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Training Log Archive: Danish Dynamite

In the 7 days ending Aug 30, 2020:

activity	#	time	miles		km		+m
orienteering - General	8	5:39:38	34.62	(9:49)	55.72	(6:06)	351
running	11	3:44:17	28.63	(7:50)	46.08	(4:52)	266
Total	14	9:23:55	63.26	(8:55)	101.8	(5:32)	617

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Sunday Aug 30, 2020 #

10 AM

running warm up/down 16:00 [1] 3.0 km (5:20 / km) +25m 5:07 / km
shoes: Nvii Forest 1

Jog over to the start, a short quicker effort through terrain on the warm-up map, and than a few accelerations heading back to the start

11 AM

orienteering - General race 1:39:24 [4] 18.16 km (5:28 / km) +170m 5:14 / km
shoes: Nvii Forest 1

Kind of sucks to be so far down the results list, but generally pretty happy with the run. 18 minutes after Regborn and Kinneberg. Definitely more consistent than my long distances last year, taking out a lot of the consistent small mistakes.

A guy from Hellas orienteering ended up catching me going into 6 (the long leg), after screwing up attacking the control, and the 1.5-2 min mistake on the previous leg. So running with him until 14. A string of annoying 45s mistakes 3 controls in a row in there.

Water station at 14, leaving before the Hellas guy, but after having to resort to walking through the marsh to 15, he appeared at the control with me. Than from there I never really saw him during the leg, but he always seemed to appear at a control with me. Definitely, should have had some straighter lines and/or routechoices in that ending section.

Legs pretty tired now, need to get a bit more strength in them.

https://www.livelox.com/Viewer/Spetstavling-for-sv...

C • Don't beat yourself up to h... 6

Saturday Aug 29, 2020 #

11 AM

running 18:00 [1] 3.43 km (5:15 / km) +25m 5:04 / km
shoes: inov-8 X-talon 210

orienteering - General race 47:22 [3] 7.59 km (6:14 / km) +64m 5:59 / km
shoes: inov-8 X-talon 210

Pretty messy. Livelox for now:
https://www.livelox.com/Viewer/Spetstavling-for-sv...

Will look at more later. Not totally unexpected though, considering being in different terrain than use to, and the amount of orienteering, let alone in Scandinavia, I've been doing.

12 PM

orienteering - General warm up/down 6:43 [1] 1.0 km (6:43 / km) +3m 6:37 / km
shoes: inov-8 X-talon 210

Stomach feeling very destroyed so walked most of the way back to the parking lot.

2 PM

running warm up/down 7:52 [1] 1.24 km (6:21 / km) +7m 6:10 / km
shoes: inov-8 X-talon 210

orienteering - General 13:55 [4] 2.3 km (6:03 / km) +16m 5:51 / km
shoes: inov-8 X-talon 210

Prologue. Running, more than orienteering on a few legs.

Turns out I actually mispunched, as I wasn't aware there was an 8th control right next to 9, until I looked at livelox.
https://www.livelox.com/Viewer/Traningsdag-Vasterv...

3 PM

orienteering - General 31:50 [2] 5.26 km (6:03 / km) +37m 5:51 / km
shoes: inov-8 X-talon 210

Chase start after everyone finished.

Caught up to Joel, Adam, and Lukas around control 2, and then Gustav and Noel around 8. Every taking it fairly easy. Legs still feeling pretty tired, so tried to slow myself down even more around 11.

Friday Aug 28, 2020 #

4 PM

running 15:23 [1] 2.8 km (5:30 / km)
shoes: inov-8 X-talon 210

Jog to/from start. Some accelerations thrown in on way back

orienteering - General 39:29 [2] 5.93 km (6:39 / km)
shoes: inov-8 X-talon 210

Orienteering in Fylleryd. Wasn’t paying attention and started from the finish instead of the start. Much confusion when nothing made sense running to 1.

All good after that though. Still need to do a better job keeping direction in terrain.

Thursday Aug 27, 2020 #

2 PM

running 37:34 [2] 7.84 km (4:47 / km)
shoes: Brooks Ghost 12

Wednesday Aug 26, 2020 #

3 PM

running 15:25 [1] 2.78 km (5:33 / km)
shoes: Icebug Acceleritas 7

About 10km ride to training (and then back after)

4 PM

orienteering - General 50:11 [3] 6.4 km (7:50 / km)
shoes: Icebug Acceleritas 7

Meant to be a mock middle, but woods pretty scrappy and map a little out dated, so hard to push the pace without flags

running 4:01 [1] 0.77 km (5:13 / km)
shoes: Icebug Acceleritas 7

Tuesday Aug 25, 2020 #

11 AM

running 26:08 [1] 5.07 km (5:09 / km) +47m 4:56 / km
shoes: Brooks Ghost 12

6 PM

running warm up/down 15:25 [2] 3.25 km (4:45 / km) +55m 4:22 / km
shoes: Saucony Kinvara 10 (2)

Went to go buy an allen key to fix my bike before intervals. Misjudged how far it was and the lady ahead of me spent 10 minutes checking out, so just going but the blame on her for missing intervals

running intervals 28:45 [4] 7.88 km (3:39 / km) +57m 3:31 / km
shoes: Saucony Kinvara 10 (2)

8 mins, 2 easy, 5x 1 min / 1 easy, 8 mins

7 PM

running warm up/down 13:35 [2] 2.84 km (4:47 / km) +30m 4:33 / km
shoes: Saucony Kinvara 10 (2)

Monday Aug 24, 2020 #

6 PM

running 16:14 [1] 3.22 km (5:02 / km) +5m 5:00 / km
shoes: Saucony Kinvara 10

orienteering - General 50:44 [2] 9.08 km (5:35 / km) +61m 5:24 / km
shoes: Saucony Kinvara 10

running 9:55 [2] 1.96 km (5:04 / km) +15m 4:52 / km
shoes: Saucony Kinvara 10

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