Training Log Archive: Danish DynamiteIn the 7 days ending Aug 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 24:47 [2] 5.16 km (4:48 / km) +28m 4:41 / km
shoes: Saucony Kinvara 10 (2)
orienteering - General 20:42 [4] 5.42 km (3:49 / km) +37m 3:42 / km
shoes: Saucony Kinvara 10 (2)
orienteering - General 34:56 [4] 5.51 km (6:20 / km) +141m 5:37 / km
shoes: Nvii Forest 1
running 1:28:00 [2] 18.64 km (4:43 / km) +175m 4:31 / km
shoes: Saucony Kinvara 10 (2)
running 22:00 [4] 6.04 km (3:39 / km) +20m 3:35 / km
shoes: Saucony Kinvara 10 (2)
running 1:10:28 [2] 15.52 km (4:32 / km) +82m 4:25 / km
shoes: Saucony Kinvara 10 (2)