Training Log Archive: Danish DynamiteIn the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 9, 2020 #
running 1:10:16 [2] 14.24 km (4:56 / km) +210m 4:36 / km
shoes: Brooks Ghost 12
Saturday Aug 8, 2020 #
running long 2:00:01 [3] 28.24 km (4:15 / km) +271m 4:03 / km
shoes: Saucony Kinvara 10 (2)
Getting some pretty brutal stomach cramps the last few minutes so just jogged out to the 2 hour mark.
running 1:53 [1] 0.37 km (5:05 / km)
shoes: Saucony Kinvara 10 (2)
Friday Aug 7, 2020 #
Strength 33:00 [1]
running 37:20 [2] 7.36 km (5:04 / km) +58m 4:53 / km
shoes: Brooks Ghost 12
Thursday Aug 6, 2020 #
running warm up/down 20:00 [2] 4.02 km (4:59 / km) +56m 4:39 / km
shoes: Saucony Kinvara 10 (2)
running intervals 39:35 [4] 10.34 km (3:50 / km) +100m 3:39 / km
shoes: Saucony Kinvara 10 (2)
running warm up/down 19:55 [2] 3.86 km (5:10 / km) +65m 4:46 / km
shoes: Saucony Kinvara 10 (2)
Wednesday Aug 5, 2020 #
cycling 1:09:00 [2]
Also apparently I’m a bit of a speed demon going down Sydenham now, got tears in my eyes
Tuesday Aug 4, 2020 #
running 24:30 [2] 4.85 km (5:03 / km) +135m 4:26 / km
shoes: Saucony Kinvara 10 (2)
running 41:00 [4] 10.34 km (3:58 / km) +65m 3:51 / km
shoes: Saucony Kinvara 10 (2)
Emergency stop 19 mins to take a dump so ended up getting 4 min rest. Running up at Christie's, so nice mix of trails, grass, and roads.
running warm up/down 25:00 [2] 5.15 km (4:51 / km) +20m 4:46 / km
shoes: Saucony Kinvara 10 (2)
Monday Aug 3, 2020 #
running 1:09:16 [2] 15.13 km (4:35 / km) +136m 4:23 / km
shoes: Saucony Kinvara 10 (2)