Training Log Archive: Danish DynamiteIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 49:15 [3] 11.72 km (4:12 / km) +95m 4:02 / km
shoes: Saucony Kinvara 10 (2)
running 50:00 [2] 9.35 km (5:21 / km) +179m 4:53 / km
shoes: Saucony Kinvara 10 (2)
running 1:04:35 [2] 11.79 km (5:29 / km) +200m 5:03 / km
shoes: Salming Elements
orienteering - General 25:00 [4] 3.6 km (6:57 / km) +75m 6:17 / km
shoes: Nvii Forest 1
running 15:00 [2] 3.08 km (4:52 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 35:30 [4] 7.24 km (4:54 / km)
shoes: Saucony Kinvara 10 (2)