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Training Log Archive: Danish Dynamite

In the 7 days ending Jun 21, 2020:

activity	#	time	miles		km		+m
running	9	5:28:55	40.66	(8:05)	65.43	(5:02)	939
cycling	2	2:12:00
orienteering - General	2	1:44:21	11.28	(9:15)	18.16	(5:45)	288
Strength	1	20:00
Total	12	9:45:16	51.94		83.59		1227

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Sunday Jun 21, 2020 #

11 AM

running 37:45 [2] 6.89 km (5:29 / km) +97m 5:07 / km
shoes: Saucony Kinvara 10 (2)

Hot and humid out. Easy jog through the forest. Picking up the speed on a few of the downhills

Saturday Jun 20, 2020 #

5 PM

running 20:05 [2] 3.98 km (5:03 / km) +50m 4:45 / km
shoes: Salming Elements

orienteering - General 1:01:45 [3] 8.35 km (7:24 / km) +150m 6:47 / km
shoes: Salming Elements

6 PM

running 28:45 [2] 5.58 km (5:09 / km) +115m 4:40 / km
shoes: Salming Elements

Friday Jun 19, 2020 #

8 AM

running warm up/down 15:00 [1] 2.41 km (6:13 / km)
shoes: Saucony Kinvara 10 (2)

orienteering - General 42:36 [4] 9.81 km (4:21 / km) +138m 4:03 / km
shoes: Saucony Kinvara 10 (2)

Aldershot X-league. Decided to log as orienteering since on actual orienteering maps this week.

Pushing harder when on the maps and easing off when on the roads.

9 AM

running 6:30 [1] 1.19 km (5:28 / km)
shoes: Saucony Kinvara 10 (2)

Delayed cool down when got home

8 PM

cycling 58:00 [2]

Feeling the extra serving of caesar salad I ate just before riding, as climbing syndenham.

Tire went pop. Luckily only a couple km from dad's house

Thursday Jun 18, 2020 #

5 PM

running 47:30 [2] 9.86 km (4:49 / km) +151m 4:28 / km
shoes: Saucony Kinvara 10 (2)

Same as yesterday

Wednesday Jun 17, 2020 #

3 PM

running 53:30 [2] 10.49 km (5:06 / km) +167m 4:43 / km
shoes: Saucony Kinvara 10 (2)

Tired, got up at 4:30 to throw boxes for 8 hours.

Tuesday Jun 16, 2020 #

10 AM

running 14:45 [2] 2.74 km (5:23 / km) +55m 4:54 / km
shoes: Saucony Kinvara 10 (2)

running intervals 33:40 [4] 8.24 km (4:05 / km) +108m 3:50 / km
shoes: Saucony Kinvara 10 (2)

6x 2 laps of Sanctuary park (figured would be a little under 5 mins) w/ 1 min rest.

Running opposite direction as usual, so I didn't have the downhill going into the one sharp turn, and left knee now on the outside for the turns.

Had to skirt around people a few times since park fairly busy, but legs feeling relatively nice and picking up the speed as moving along. Interval times:
4:44,4:38,4:36,4:35,4:32,4:31.

running 15:00 [2] 3.11 km (4:49 / km) +40m 4:32 / km
shoes: Saucony Kinvara 10 (2)

6 PM

Strength 20:00 [2]

Monday Jun 15, 2020 #

8 AM

running 56:25 [2] 10.94 km (5:09 / km) +156m 4:49 / km
shoes: Saucony Kinvara 10 (2)

Easy morning run up Sydenham, and running along some of the rails that way I never run on.

8 PM

cycling 1:14:00 [2]

Easy evening ride with the road all to myself.

Will cut out a bit of the running this week, with my left knee feeling a little nigglely

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