running intervals 32:12 [4] 8.99 km (3:35 / km) +9m 3:34 / km
Meant to do 5x 600m @3:20 pace / 400m @ 4:20 pace and then do a few max effort 1000m. However, some bitter woman, who I assume to be the janitor, had other plans.
She unlocked the gate to yell at me to get off the locked track as I was in the process of my 2nd 600m, so veered off the track through the now open gate and kept the interval going. Then just opted to do another eight 2 min/ 1:30 min off, making my way to the driving park.
Kept 2:00s a bit under a 3:20 pace and 1:30s a little over 4min/ks. Skipped the last one since 2s becoming a bit of a grind, and pushed full out for the final minute after the pace dropped for the first minute of the interval.