Training Log Archive: Danish DynamiteIn the 7 days ending Apr 26, 2020:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running tempo 38:43 [3] 10.08 km (3:50 / km) +94m 3:40 / km
cycling 3:20:00 [2]
orienteering - General 40:40 [4] 6.59 km (6:10 / km) +171m 5:28 / km
shoes: Nvii Forest 1
running warm up/down 10:00 [1] 1.74 km (5:45 / km) +4m 5:41 / km
shoes: Nvii Forest 1