Training Log Archive: Danish DynamiteIn the 7 days ending Apr 21, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering - General 40:40 [4] 6.59 km (6:10 / km) +171m 5:28 / km
shoes: Nvii Forest 1
running warm up/down 10:00 [1] 1.74 km (5:45 / km) +4m 5:41 / km
shoes: Nvii Forest 1
running tempo 41:58 [3] 11.18 km (3:45 / km) +61m 3:39 / km
shoes: Brooks Ghost 12