Training Log Archive: Danish DynamiteIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
running 1:52:00 [2] 20.0 km (5:36 / km)
67 before and 45 after bathroom break. No gps so will just give myself 20k
Saturday Jan 4, 2020 #
8 AM
running 1:30:00 [2] 14.0 km (6:26 / km)
shoes: Saucony Kinvara 10
Muddy run with hadron and trav. A few hard efforts in there, but pretty limited with the amount of traction I was getting.
No watch so just adding some distance off Trav's log
No watch so just adding some distance off Trav's log
10 AM
cycling 15:00 [1]
Biked to and from the hottage, but I’ll give myself 15 minutes since all uphill on way back
Thursday Jan 2, 2020 #
9 AM
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
10 AM
orienteering - General 32:45 [4] 5.35 km (6:07 / km) +82m 5:41 / km
shoes: Icebug Acceleritas 7
Running the Ontario champs middle. Fun terrain and clean apart from losing time in the circle on the last half of the course, as I started to get tired and unsure if at control.
https://imgur.com/a/QsEz9zR
https://imgur.com/a/QsEz9zR
running 20:00 [2] 2.87 km (6:58 / km) +23m 6:42 / km
shoes: Icebug Acceleritas 7
1 PM
orienteering - General long 1:37:00 [2] 12.91 km (7:31 / km) +131m 7:09 / km
shoes: Icebug Acceleritas 7
Just keeping to 90 minutes, just running parts of the long and some long legs I drew up. Graeme dropped off around an hour in when hamstring started to hurt so last 30 minutes alone
Wednesday Jan 1, 2020 #
11 AM
running 45:30 [2] 8.47 km (5:22 / km) +203m 4:48 / km
Tuesday Dec 31, 2019 #
8 AM
running 58:00 [2] 12.54 km (4:38 / km) +32m 4:34 / km
5 PM
Note
weight:81kg
Big boy, got to start running again
6 PM
spinning intervals 55:00 [3]
Monday Dec 30, 2019 #
10 AM
Strength 50:00 [2]
Went to CrossFit with mom and Noah, showing off the guns.