Training Log Archive: Danish DynamiteIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
10 AM
running warm up/down 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km
shoes: Saucony Kinvara 10
Biked over to morgan firestone to cut off a few km of running. Then short warm-up jog, some stretches, and some strides since legs very heavy
orienteering - General 42:20 [4] 6.48 km (6:32 / km) +162m 5:48 / km
shoes: Icebug Acceleritas 7
World champs course. Pleasantly surprised to see I took some time off my previous time after not running the course in top gear. A bit hesitant in the mud and rain, and legs heavy, but calf made it out find so all good. Switched up some route choices so maybe saved sometime there?
12 PM
running 2:25 [1] 0.41 km (5:54 / km)
shoes: Icebug Acceleritas 7
Saturday Dec 28, 2019 #
8 AM
running 1:15:00 [2] 12.18 km (6:09 / km) +283m 5:31 / km
shoes: Saucony Kinvara 10
Run from the hottage with Trav and Hadron. A bit late since misjudged how long it would take to bike there, but found them 10 minutes in. Nice to run in the Dundas Valley again, and one hard push up k2 in there.
4 PM
cycling 50:00 [1]
Easy spin along jerseyville road before it got dark
Friday Dec 27, 2019 #
3 PM
snowboarding 4:00:00 [0]
Thursday Dec 26, 2019 #
11 AM
cycling 1:25:00 [2]
7 PM
spinning 58:00 [4]
One of Sergei’s sufferland workouts
Wednesday Dec 25, 2019 #
11 AM
spinning 15:00 [1]
12 PM
spinning 30:00 [4]
10x 1 min full out, 2 min rest. Calves getting sore so stopped spinning for a minute on the 5th rest
spinning 8:00 [1]
3 PM
Note
Apparently not allowed to ride because wouldn’t make it in time to Christmas dinner. I guess I’ll add time to the ride tomorrow
Tuesday Dec 24, 2019 #
Note
Calf strained to some extend. Had meant to go for a long spin the mountain bike, but learned gears weren’t working so just skipped training today
Also just noticed a massive bump the back of my heal
Also just noticed a massive bump the back of my heal