Training Log Archive: Danish DynamiteIn the 7 days ending Dec 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General (beer-o) 25:00 [2]
running warm up/down 15:00 [1] 2.84 km (5:17 / km) +30m 5:01 / km
shoes: Saucony Kinvara 10
running intervals 31:25 [4] 6.7 km (4:41 / km) +82m 4:25 / km
shoes: Saucony Kinvara 10