Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m
running	11	6:13:06	46.13	(8:05)	74.24	(5:02)	783
orienteering - General	3	3:24:13	20.67	(9:53)	33.27	(6:08)	515
Strength	2	40:00
Total	14	10:17:19	66.8		107.51		1298

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Sunday Oct 6, 2019 #

9 AM

running warm up/down 15:00 [1] 2.5 km (6:00 / km) +9m 5:54 / km
shoes: Icebug Acceleritas 7

10 AM

orienteering - General 1:36:41 [3] 18.17 km (5:19 / km) +300m 4:55 / km
shoes: Icebug Acceleritas 7

DM Ultralong Blekinge. Shorter course, so really just a mass start normal long distance. Only 5 people actually running the race today, so a more relaxed start.

Had originally planned on following along with Erik Andersson, however the organizers had kindly left our forking showing on the map at the start, so I realized that wasn't happening. Took the pace more relaxed since I didn't really feel like killing myself today. Some frustrating mistakes in the first half, but happy how I ended the race. I also got the pleasure of jogging the finish chute, thanks to the runner I caught messing up the 2nd last control.

http://orienteering.ca/doma/show_map.php?user=chri...

C • ultra long 2

11 AM

running warm up/down 3:15 [1] 0.59 km (5:31 / km)
shoes: Icebug Acceleritas 7

Saturday Oct 5, 2019 #

10 AM

running warm up/down 20:00 [1] 3.5 km (5:43 / km) +15m 5:36 / km
shoes: Nvii Forest 1

11 AM

orienteering - General 32:32 [3] 5.5 km (5:55 / km) +62m 5:36 / km
shoes: Nvii Forest 1

https://imgur.com/gallery/vHpDE1A

running warm up/down 6:30 [1] 1.27 km (5:07 / km) +5m 5:01 / km
shoes: Nvii Forest 1

Friday Oct 4, 2019 #

10 AM

running 49:45 [2] 9.81 km (5:04 / km) +100m 4:50 / km
shoes: Salomon Speedcross 4

recovery run after class

6 PM

Strength 25:00 [2]

Thursday Oct 3, 2019 #

6 PM

running warm up/down 15:00 [1] 2.38 km (6:18 / km) +10m 6:10 / km
shoes: Icebug Acceleritas 7

orienteering - General 1:15:00 [3] 9.6 km (7:49 / km) +153m 7:14 / km
shoes: Icebug Acceleritas 7

Winter Night race with the club. All around a bit of a mess, very vague map, very rough terrain. Main positive upon getting back, was that I wasn't the only one that hadn't finished the course

I'll write more later

Wednesday Oct 2, 2019 #

9 AM

Strength 15:00 [1]

3 PM

running long 1:55:00 [2] 22.18 km (5:11 / km) +234m 4:56 / km
shoes: Salomon Speedcross 4

Long run, 20 mins of orienteering thrown in there

Tuesday Oct 1, 2019 #

9 AM

running 28:45 [2] 5.63 km (5:06 / km) +55m 4:52 / km
shoes: Saucony Kinvara 10

6 PM

running warm up/down 18:00 [2] 3.69 km (4:53 / km) +62m 4:30 / km
shoes: Saucony Kinvara 10

A couple minutes late and just missed them leave for the club training

15 minutes running, then some exercises and strides, starting on 20

running intervals 33:00 [4] 8.83 km (3:44 / km) +81m 3:34 / km
shoes: Saucony Kinvara 10

6x4 mins with 1:30 jogging rest

7 PM

running warm up/down 5:36 [1] 1.09 km (5:08 / km) +16m 4:47 / km
shoes: Saucony Kinvara 10

Monday Sep 30, 2019 #

4 PM

running 1:03:15 [2] 12.77 km (4:57 / km) +196m 4:36 / km
shoes: Salomon Speedcross 4

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