Training Log Archive: Danish DynamiteIn the 7 days ending Sep 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 25:00 [1] 4.27 km (5:51 / km)
shoes: Saucony Kinvara 10
running intervals 1:00:00 [3] 15.51 km (3:52 / km)
shoes: Saucony Kinvara 10
running 35:45 [2] 6.99 km (5:07 / km) +71m 4:52 / km
shoes: Salomon Speedcross 4
orienteering - General 33:11 [2] 4.13 km (8:02 / km) +50m 7:35 / km
shoes: Nvii Forest 1
running intervals 35:00 [4] 8.41 km (4:10 / km) +80m 3:58 / km
shoes: Saucony Kinvara 10