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Training Log Archive: Danish Dynamite

In the 7 days ending Aug 11, 2019:

activity	#	time	miles		km		+m
running	11	6:03:39	41.53	(8:45)	66.83	(5:26)	1443
orienteering - General	3	1:03:20	8.21	(7:43)	13.22	(4:47)	171
Total	12	7:06:59	49.74	(8:35)	80.05	(5:20)	1614

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Sunday Aug 11, 2019 #

7 AM

running 38:30 [2] 6.64 km (5:48 / km) +211m 5:00 / km
shoes: Saucony Kinvara 10

Pre breakfast pre hike run. Just over to some cliff overlooking the city

7 PM

running 43:00 [3] 7.48 km (5:45 / km) +253m 4:55 / km
shoes: Saucony Kinvara 10

Run after hiking over in the Swiss Bohemia national park during the day. Decided to throw 2 Strava segments in there.

I may have stopped too early on the one segment and walked across the finish line. The other, something went screwy with the gps or strava, but oh well took the other segment.

Saturday Aug 10, 2019 #

5 PM

running 1:15:00 [2] 13.49 km (5:34 / km) +487m 4:43 / km
shoes: Saucony Kinvara 10

Friday Aug 9, 2019 #

8 AM

running warm up/down 15:00 [1] 2.68 km (5:36 / km)
shoes: Saucony Kinvara 10

orienteering - General intervals 30:20 [4] 6.89 km (4:24 / km)
shoes: Saucony Kinvara 10

Longer sprint course in the Prague city center, so I split in up into 3 sections and gave myself 2:30 rest.

Not actually on an orienteering map, but more of a base map showing the buildings. It also had some black Lines, that at times were showing impassable fences and others curbs or changes in pavement.

9 AM

running warm up/down 10:00 [1] 1.93 km (5:11 / km)
shoes: Saucony Kinvara 10

Thursday Aug 8, 2019 #

1 PM

running 27:00 [2] 5.04 km (5:21 / km) +81m 4:58 / km
shoes: Saucony Kinvara 10

Post breakfast jog

10 PM

running 50:00 [2] 9.69 km (5:10 / km) +163m 4:46 / km
shoes: Saucony Kinvara 10

Run over to some monument I had seen on a hill in a park on the other side of the city

Wednesday Aug 7, 2019 #

2 PM

running warm up/down 20:00 [1] 3.0 km (6:40 / km) +130m 5:29 / km
shoes: Saucony Kinvara 10

orienteering - General 21:15 [4] 3.98 km (5:20 / km) +151m 4:29 / km
shoes: Saucony Kinvara 10

Running the sprint relay course from the World Cup final last year.

Not feeling too motivated on the hills so I gave myself a 3 minute rest half way through the course

3 PM

orienteering - General warm up/down 11:45 [1] 2.35 km (5:00 / km) +20m 4:48 / km
shoes: Saucony Kinvara 10

Tuesday Aug 6, 2019 #

4 PM

running 43:00 [2] 8.31 km (5:10 / km) +118m 4:50 / km
shoes: Saucony Kinvara 10

Easy jog once in Prague

Monday Aug 5, 2019 #

6 AM

running 26:00 [1] 4.79 km (5:26 / km)
shoes: Saucony Kinvara 10

Legs are nice and sore

running intervals 10:04 [5] 2.54 km (3:58 / km)
shoes: Saucony Kinvara 10

5x 1 on/off to move the legs faster

7 AM

running 6:05 [1] 1.24 km (4:54 / km)
shoes: Saucony Kinvara 10

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