Training Log Archive: Danish DynamiteIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General race 1:24:34 [3] 11.6 km (7:17 / km) +398m 6:13 / km
shoes: Icebug Acceleritas 7
orienteering - General race 50:16 [3] 5.96 km (8:26 / km) +177m 7:21 / km
shoes: Icebug Acceleritas 7
running warm up/down 18:00 [2] 3.34 km (5:23 / km) +60m 4:57 / km
shoes: Icebug Acceleritas 7