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Training Log Archive: Danish Dynamite

In the 7 days ending Jul 14, 2019:

activity	#	time	miles	km	+m
orienteering - General	6	3:26:59	17.09	27.5	250
running	4	1:10:00	7.19	11.57
Total	9	4:36:59	24.28	39.07	250

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Friday Jul 12, 2019 #

9 AM

running warm up/down 20:00 [1] 3.63 km (5:31 / km)
shoes: Icebug Acceleritas 7

10 AM

orienteering - General race 33:20 [4] 5.85 km (5:42 / km)
shoes: Icebug Acceleritas 7

JWOC relay leg 1

running warm up/down 5:00 [1]
shoes: Icebug Acceleritas 7

Thursday Jul 11, 2019 #

10 AM

running warm up/down 25:00 [1] 4.44 km (5:38 / km)
shoes: Icebug Acceleritas 7

11 AM

orienteering - General race 31:26 [5] 5.35 km (5:53 / km) +150m 5:09 / km
shoes: Icebug Acceleritas 7

Middle A-final. Happy with the run, even if I made a 2 minute mistake at 4. The French guy behind me, caught be there so I with him pretty much the rest of the run.

I stayed in front of him up until 10, however I wasn’t as straight as ideal on number 11, so he just passed me taking the trail route. He hooked number 12 though, so I passed him in the circle. From the spectator control on it was just a physical struggle and he ended up dropping me on the last couple legs.

C • Sounds like a great bunch o... 5

C • Relay 9

Wednesday Jul 10, 2019 #

11 AM

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Acceleritas 7

12 PM

orienteering - General race 24:48 [4] 4.3 km (5:46 / km) +100m 5:10 / km
shoes: Icebug Acceleritas 7

JWOC Middle Quali heat 2. I don’t think I’ve ever put more pressure on a single race before, so definitely feeling very shaky in the beginning. Not my prettiest orienteering ever, but I managed to hold it all together, so happy there.

Tuesday Jul 9, 2019 #

10 AM

orienteering - General 25:00 [1]
shoes: Icebug Acceleritas 7

Around the model map. Left my watch plugged into the wall back at the accommodation, so just a guess at time.
Really nice forest, with the white forest varying from blue berry bushes, ferns/tall grass, to pure openness. Looking forward to tomorrow.

C • Middle Final 6

Monday Jul 8, 2019 #

orienteering - General warm up/down 15:00 [1]

1 PM

orienteering - General race 1:17:25 [4] 12.0 km (6:27 / km)
shoes: Icebug Acceleritas 7

JWOC Long. Frustrating race. A lot of small mistakes where I didn’t know the exact feature of the control, just missed the control, or was just on the wrong spur.

I guess I can be happy there was no big blow ups, and I ran the hole thing on my own.

C • Nice 2

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