Training Log Archive: Danish DynamiteIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General 49:30 [3] 5.84 km (8:29 / km) +220m 7:08 / km
orienteering - General 35:00 [2] 5.48 km (6:23 / km) +83m 5:56 / km
orienteering - General 1:02:00 [2] 8.25 km (7:31 / km) +263m 6:29 / km
orienteering - General 1:15:00 [3] 11.1 km (6:45 / km) +231m 6:07 / km
orienteering - General 31:00 [2] 4.0 km (7:45 / km) +154m 6:30 / km
orienteering - General 9:00 [3] 1.2 km (7:30 / km)
orienteering - General 33:00 [2] 4.93 km (6:42 / km) +177m 5:40 / km
running warm up/down 5:00 [1] 0.85 km (5:53 / km) +30m 5:00 / km
running warm up/down 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
orienteering - General 40:00 [3] 5.67 km (7:03 / km) +159m 6:11 / km