Training Log Archive: Danish DynamiteIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 13:32 [1] 2.1 km (6:27 / km) +50m 5:46 / km
running 16:00 [2] 3.62 km (4:25 / km) +35m 4:13 / km
running intervals 42:00 [3] 10.07 km (4:10 / km) +87m 4:00 / km
orienteering - General 33:23 [2] 6.8 km (4:55 / km) +51m 4:44 / km