Training Log Archive: Danish DynamiteIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
map reading 5:00 [0]
running 15:30 [3] 4.5 km (3:27 / km)
orienteering - General 36:38 [3] 6.49 km (5:39 / km) +122m 5:10 / km
map reading (Route to Christmas Day 4) 5:00 [0]
running 52:00 [4] 11.99 km (4:20 / km) +138m 4:06 / km
running 16:46 [1] 3.55 km (4:43 / km) +48m 4:25 / km