Training Log Archive: Danish DynamiteIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 4, 2018 #
10 AM
running warm up/down 15:34 [1] 3.0 km (5:11 / km) +40m 4:52 / km
running tempo 31:47 [3] 8.0 km (3:58 / km) +55m 3:50 / km
Ran 2k on the rail trail accelerating up to tempo throughout and felt good so decided why not do a 6k tempo. Legs a bit sore from the lack of use and right leg feeling better then yesterday while running.
11 AM
running 14:52 [2] 3.0 km (4:57 / km) +28m 4:44 / km
Stopped to tie my shoe in there
4 PM
Strength 1:00:00 [2]
At the gym, so legs are sore from the squats
Saturday Nov 3, 2018 #
11 AM
running 40:13 [1] 7.67 km (5:15 / km) +102m 4:55 / km
1 PM
Strength 28:00 [3]
Runner 360
5 PM
cycling 58:00 [1] 22.39 km (23.2 kph) +187m
Easy ride over to the rail trail and then up and down it
Friday Nov 2, 2018 #
cycling 1:30:00 [2] 35.79 km (23.9 kph) +429m
Arms froze 20 minutes in thanks to the light drizzle throughout the whole ride and of course my decision one layer was only necessary. Sydenham is fun as long as you're just going down.
Thursday Nov 1, 2018 #
8 PM
spinning 46:00 [1]
Meant to go longer, but it's spinning so that's a tough ask. Also meant to ride outside but too much rain.
Wednesday Oct 31, 2018 #
5 PM
cycling 45:00 [1]
Tuesday Oct 30, 2018 #
9 AM
Note
Still not running, I'll do some core tonight
10 PM
Strength 15:00 [1]
Monday Oct 29, 2018 #
12 AM
Strength 15:00 [2]
9 PM
cycling 40:00 [2]
Road up to my dads house to do something. Going up Wilson my left leg was definitely doing more work