Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Sep 9, 2018:

activity	#	time	miles	km	+m
running	12	6:42:50	42.15	67.84	295
cycling	4	2:27:44	38.86	62.54	317
Strength	3	1:13:00
Total	19	10:23:34	81.01	130.38	612

2:15

0:00

» now

Sunday Sep 9, 2018 #

10 AM

cycling 42:00 [2] 19.64 km (28.1 kph)

Easy morning ride to make up for yesterday

6 PM

running 51:00 [1]

Meant to be a 90 minutes and then hill sprints but left knee hurting so cut short

7 PM

running hills 20:00 [4]

10x 30s w/ 1:30 jogging rest

running 10:00 [1]

Knees hurting so just walked the last kilometre back to the house since no point in running

11 PM

Strength 10:00 [2]

Saturday Sep 8, 2018 #

1 PM

running 29:41 [1] 6.02 km (4:56 / km)

2 PM

running 16:55 [2] 4.0 km (4:14 / km)

Accelerated up a bit but cut it short since knees hurting a bit. Was planning on cycling later but fell asleep watching a movie and it got dark so decided to skip

Friday Sep 7, 2018 #

9 AM

running warm up/down 26:00 [1] 4.2 km (6:11 / km) +23m 6:02 / km

10 AM

running intervals 42:25 [4] 10.24 km (4:09 / km)

18x500m w/ 45s rest. Was in general aiming for 3:20-3:15 and sped up throughout. I unintentionally ended speeding up to 3 min/km pace the last four, running 1:34, 1:32, 1:32, 1:30. Also not entirely sure what lines to use on the track at the 100m and 300m points so I just ran to the further line to be safe.

running warm up/down 11:30 [1] 2.16 km (5:19 / km)

9 PM

Strength 33:00 [2]