Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Aug 12, 2018:

activity	#	time	miles		km		+m
running	11	7:24:59	53.47		86.05		864
cycling	1	1:31:00	25.11	(16.6/h)	40.41	(26.6/h)
Strength	2	19:30
Total	13	9:15:29	78.58		126.46		864
[1-5]	13	9:06:29

2:29

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» now

Sunday Aug 12, 2018 #

11 AM

running 2:20:00 [1] 23.75 km (5:54 / km) +750m 5:05 / km

Knee hurting a bit too the end when going downhill or on pavement. I'll try to avoid doing any overly stupid runs the next few days.

C • Overly stupid runs 1

running 9:00 [0]

Some of the time standing around

Saturday Aug 11, 2018 #

9 AM

running warm up/down 25:00 [1] 3.62 km (6:54 / km)

10 AM

running intervals 35:30 [3] 8.38 km (4:14 / km) +75m 4:03 / km

6x5 min w/ 1min rest, 1.5 on the last though

running warm up/down 6:40 [1] 1.21 km (5:31 / km)

Cool down with 3 strides

8 PM

running 25:00 [1] 4.87 km (5:08 / km)

Friday Aug 10, 2018 #

6 AM

running 30:15 [1] 6.11 km (4:57 / km) +14m 4:54 / km

Thursday Aug 9, 2018 #

7 AM

running warm up/down 15:00 [1] 3.15 km (4:46 / km) +5m 4:43 / km

Slow first 2 kilometres and then acceleration up to 4 min/km

running tempo 30:00 [3] 7.66 km (3:55 / km) +15m 3:53 / km

Tempo a bit under 4 min/km pace. Easy for the first bit and then last 10 minutes heart rate rose.

8 AM

running warm up/down 11:30 [2] 2.55 km (4:31 / km) +5m 4:28 / km

Slowly slowed down. Will log as zone 2 to balance the warm-up I logged as zone 1

10 PM

Strength 10:00 [2]

Wednesday Aug 8, 2018 #

2 PM

cycling 1:31:00 [2] 40.41 km (26.6 kph)

4 PM

running 13:00 [1] 2.81 km (4:38 / km)

Strength 9:30 [2]

Tuesday Aug 7, 2018 #

10 AM

running warm up/down 20:00 [1] 3.13 km (6:23 / km)

running intervals 29:00 [4] 6.85 km (4:14 / km)

Was planning on doing 8x1000m w/ 90s rest but I cut it short and decided to run the last faster. Around a 3:20 pace for the first 5 and then about 3:05 for the last. Could definitely feel I hadn't run intervals in over a month

11 AM

running warm up/down 13:04 [1] 2.56 km (5:06 / km)

Monday Aug 6, 2018 #

5 PM

running 42:00 [2] 9.4 km (4:28 / km)

Easy run, that felt tougher then should have. Cake did not help right before

C • That's weird. Cake is a gre... 3

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