Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jul 8, 2018:

activity

time

miles

orienteering - General

4:16:50

23.41

(10:58)

37.67

(6:49)

running

1:32:45

10.05

(9:14)

16.17

(5:44)

Total

5:49:35

33.45

(10:27)

53.84

(6:30)

1:40

0:00

» now

Sunday Jul 8, 2018 #

11 AM

running 16:00 [1] 3.4 km (4:42 / km)

easy run to keep the legs loose

Saturday Jul 7, 2018 #

10 AM

orienteering - General 10:00 [1] 2.0 km (5:00 / km)

Went for a walk through the long, so just some drills and accelerations

Friday Jul 6, 2018 #

11 AM

running 23:00 [1] 2.85 km (8:04 / km)

orienteering - General 32:00 [2] 4.21 km (7:36 / km)

Middle training, started hard and then slowed down to an easier pace

orienteering - General 13:00 [4] 2.44 km (5:20 / km)

A final hard 6 or so minutes hard (or just to finish the last 3 controls in some more open forest). Then 3 hard 200m or so intervals. Now I just have to deal with 2 days of no training

Thursday Jul 5, 2018 #

10 AM

running warm up/down 14:00 [1] 2.26 km (6:12 / km)

orienteering - General 45:00 [3] 6.15 km (7:19 / km)

Took the middle terrain harder, some fast open chucks but the green on this map was a bit thicker and more chaotic. Went alright, only made 1 big mistake but relocated quickly.

11 AM

orienteering - General 6:50 [4] 1.15 km (5:57 / km)

4 200m accelerating throughout. Just did them as jogging back on the sandy roads to the car

Wednesday Jul 4, 2018 #

3 PM

running 12:30 [1] 2.41 km (5:11 / km)

running 17:15 [2] 3.67 km (4:42 / km)

Easy sprint map, accidentally started accelerating through the first few controls but forced myself to slow down

C • Speeding up gradually 1

Tuesday Jul 3, 2018 #

11 AM

orienteering - General 1:00:00 [1] 6.9 km (8:42 / km)

Middle terrain, first bit was spent jogging some of the terrain. Then ran some controls and spent some more time running to the controls in different orders. Also includes time walking around looking at the map

4 PM

running warm up/down 10:00 [1] 1.58 km (6:20 / km)

orienteering - General intervals 30:00 [4] 5.62 km (5:20 / km) +23m 5:14 / km

Got to like any terrain you run sub 4 minute kilometres in. Messed up the 2nd interval at the end where I missed the control but good other then that

Monday Jul 2, 2018 #

3 PM

orienteering - General 1:00:00 [1] 9.2 km (6:31 / km)

Easy long training, made a few mistakes so spent sometime rerunning legs, going slow checking out the map, and also relocating on one of them

« Earlier | Later »