Training Log Archive: Danish DynamiteIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General 1:19:09 [3] 10.58 km (7:29 / km) +249m 6:42 / km
running 14:32 [4] 4.13 km (3:31 / km) +63m 3:16 / km
orienteering - General 1:25:00 [1] 8.68 km (9:48 / km) +271m 8:28 / km
orienteering - General 1:15:00 [2] 8.0 km (9:23 / km) +300m 7:54 / km
running warm up/down 10:00 [1] 1.4 km (7:09 / km)