Training Log Archive: Danish DynamiteIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running tempo 46:30 [3] 10.05 km (4:38 / km) +136m 4:20 / km
running hills 21:47 [3] 3.5 km (6:13 / km) +158m 5:05 / km
running intervals 38:15 [3] 8.86 km (4:19 / km)