Training Log Archive: Danish DynamiteIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Note
(rest day)
Decided I would take a rest day today, so I could get one more quality week of training in before I leave for Denmark.
Saturday Jan 13, 2018 #
11 AM
orienteering - General 3:00:00 [3]
Snowshoe raid. First 50 minutes went well. Then made a mistake on a leg where I had not much to go off of being entirely on a hill side. Should have looked up at the bigger features and not dwelled on the non-existence little features on the map. Anyway, we started to get cold/freeze on the leg and needless to say, we crashed and burned from there, collecting 425 of our 800 points in the first 50 minutes
2 PM
running 5:00 [4]
Post race run from the bus to ski lodge.
Friday Jan 12, 2018 #
1 PM
running 31:40 [2] 6.21 km (5:06 / km)
Short run with strides in the middle at Sanctuary. Went slower then intended because of all the half melted ice and trail/rivers.
running 8:00 [4] 1.3 km (6:09 / km)
Did 5 strides 20 minutes into the run. Decided to make a guess at the time and distance and separate it from the other run
Thursday Jan 11, 2018 #
9 PM
spinning 1:00:00 [1]
Wednesday Jan 10, 2018 #
7 PM
running 24:05 [1] 4.31 km (5:35 / km)
Then needed a bathroom break ...I may attempt to stop drinking coffee
running 1:24:35 [1] 15.24 km (5:33 / km)
8 PM
Strength 17:00 [2]
Tuesday Jan 9, 2018 #
6 PM
running 15:00 [1] 2.18 km (6:53 / km)
7 PM
running intervals 33:00 [4]
6 of the intervals that go along the green above the radial trail. Running them around 3:45-3:49. Deeper snow made parts tougher.
running warm up/down 11:00 [1]
Monday Jan 8, 2018 #
1 PM
running 1:18:13 [1] 13.23 km (5:55 / km)
Nice easy run from dad's to mom's house. Had a minute pee break early on and then a couple minute chat with a lady that thought it was nice that some young people were running from place to place, instead of trying to bum the car off their parents.
3 PM
Strength 42:00 [2]