Training Log Archive: Danish DynamiteIn the 7 days ending Dec 10, 2017:
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Saturday Dec 9, 2017 #
map reading 5:00 [1]
Day 9, took lundanes's route ...I remembered the brutal vegetation and my terrible routes straight through cliffs from Oringen and decided to learn from that. Only other route I considered was the one albin ridefelt took (or similar) so same beginning just once at the road crossing and continuing on that cut line
Note
actually turns out that it was actually Oskar Sjoberg's route not Albin ridefelt
8 AM
running 1:50:00 [3]
SMT with Trav, Hadron and the Chris whoms long I don’t remember. Some nice tempo intervals in there and a few hard ones as well
11 AM
Strength 10:00 [1]
The beautiful knee exercises
Friday Dec 8, 2017 #
map reading 5:00 [0]
Route to christmas day 8. Picked some variation no one else picked ...I'm either a genius or I screwed up
Strength 55:00 [3]
At the gym. Workout involved lots of arms ...my weakness
7 PM
spinning 1:00:00 [1]
Thursday Dec 7, 2017 #
map reading 5:00 [0]
Entertained going straight but opted to do my same route from jwoc (minus the stupidity and sloppiness in the middle of the leg), right to the road.
11 AM
running 30:14 [1] 5.44 km (5:33 / km) +94m 5:07 / km
running 1:19:15 [1]
Last part of the run
7 PM
orienteering - General 50:00 [3] 8.1 km (6:10 / km)
running warm up/down 5:00 [1]
Wednesday Dec 6, 2017 #
6 AM
cycling 1:05:02 [2] 24.46 km (22.6 kph) +87m
9 PM
Strength 38:00 [2]
running 28:36 [3] 6.3 km (4:32 / km) +64m 4:19 / km
Tuesday Dec 5, 2017 #
7 PM
running hills 38:24 [3] 7.0 km (5:29 / km) +254m 4:39 / km
running warm up/down 12:34 [1] 2.29 km (5:29 / km)
running warm up/down 5:00 [1]
warm up
8 PM
Strength 37:00 [2]
Monday Dec 4, 2017 #
map reading 5:00 [0]
Route to Christmas day 4. Went right, similar to Graham Gristwood's route, just I cut straight through that little bendy part in the trail and I cut to left of where he did when he cuts from trail to trail in the middle of the leg.