Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Dec 3, 2017:

activity	#	time	miles		km		+m
running	8	5:14:14	28.57		45.98		776
orienteering - General	3	2:52:15	17.03	(10:07)	27.4	(6:17)	500
Strength	4	2:00:00
map reading	2	15:00
stretching	1	5:00
Total	15	10:26:29	45.6		73.38		1276
[1-5]	14	10:06:29

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Sunday Dec 3, 2017 #

map reading 5:00 [0]

Route to Christmas day 3. Finland ...so went as straight as possible. All the runners of the route ran up the hill and ran along the top but I said screw it and went straight along the the hillside for the first portion.

10 AM

running warm up/down 25:00 [1]

11 AM

orienteering - General 1:34:48 [3] 14.2 km (6:41 / km) +202m 6:14 / km

8 PM

Strength 44:00 [2]

Saturday Dec 2, 2017 #

map reading 10:00 [0]

World of O, first two days of route to Christmas. Had the honour of picking two wrong routes. Went right/straigh on both of them. I have clearly forgotten the horror of Swiss climb and a long road run can be your friend.

running 1:10:33 [3] 13.51 km (5:13 / km) +265m 4:45 / km

Started slow and attempted to accelerate throughout. Had to change from my intended course because I forgot about the bow hunting currently going on

running warm up/down 12:39 [1] 2.2 km (5:45 / km) +4m 5:42 / km

Friday Dec 1, 2017 #

Note

Intended on going for an easy ride tonight but after going into Toronto to apply for my Danish passport and then walking around Toronto all day didn't feel up to it

7 AM

Strength 35:00 [2]

Thursday Nov 30, 2017 #

running warm up/down 15:00 [1]

7 PM

orienteering - General (X-league) 31:53 [3] 5.4 km (5:54 / km) +140m 5:14 / km

Went quite well and far better then my most recent x-leagues. Fairly muddy combined with the high quality traction my shoes provided, many wipe outs occured.

Wednesday Nov 29, 2017 #

1 PM

running 52:03 [2] 9.57 km (5:26 / km) +213m 4:54 / km

Pre bathroom break

2 PM

running 51:34 [1] 9.2 km (5:36 / km) +91m 5:20 / km

Post bathroom break
Then attempted to run slower

C • Like that's possible when y... 2

7 PM

running 53:00 [2] 6.8 km (7:48 / km) +145m 7:03 / km

15 minute warm-up and then ran some long legs across the golf course. I meant to accelerate through the run but saving the rocky forest (I'm running through with a dim headlamp) near the end, kind of destroyed me picking up the intensity.

running warm up/down (picking up flags) 11:59 [1] 1.6 km (7:29 / km) +31m 6:50 / km

9 PM

Strength 5:00 [2]

stretching (rolling) 5:00 [0]

Tuesday Nov 28, 2017 #

Note

Easy week

6 PM

running warm up/down 11:23 [1] 1.3 km (8:45 / km)

7 PM

running warm up/down 11:03 [1] 1.8 km (6:08 / km) +27m 5:43 / km

orienteering - General intervals 45:34 [3] 7.8 km (5:51 / km) +158m 5:18 / km

9 PM

Strength 36:00 [1]

Monday Nov 27, 2017 #

Note
(rest day)

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