Training Log Archive: Danish DynamiteIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 22, 2017 #
cycling 1:27:54 [2] 33.0 km (22.5 kph) +321m
Saturday Oct 21, 2017 #
running 1:45:00 [3]
SMT with Trav and Hadron.
Got 5 hard intervals/hills in chasing Hadron up them.
Got 5 hard intervals/hills in chasing Hadron up them.
Friday Oct 20, 2017 #
Strength 45:00 [3]
Alchemy.
cycling 40:00 [2]
Cycling home ...Wilson took a lot longer then I thought it would
running 45:28 [3] 9.1 km (5:00 / km) +262m 4:22 / km
I remembered an old loop Hans had made me a couple of years ago at Chedoke, so I decided to run it before the gym. Had to cut it short as I didn't have enough time to complete it.
Thursday Oct 19, 2017 #
orienteering - General 30:45 [3] 3.9 km (7:53 / km) +129m 6:46 / km
X-league at Canterbury hills. Didn't start my watch until part way through. I definitely need to get one of those Scandi car headlights. Time to make night orienteering fun again.
orienteering - General 5:00 [3]
The beginning 5 minutes
Strength 10:00 [2]
Wednesday Oct 18, 2017 #
running 1:07:45 [3] 14.3 km (4:44 / km) +322m 4:15 / km
Run right before ARK. I intended on running longer but didn't have time to.
orienteering - General 48:37 [2] 4.6 km (10:34 / km) +158m 9:01 / km
Strength 30:00 [2]
Tuesday Oct 17, 2017 #
Note
(rest day)
Monday Oct 16, 2017 #
running intervals 57:46 [3] 9.0 km (6:25 / km) +71m 6:10 / km
A long warm-up followed by an easy interval session. 1000m, 300m, 300m, 200m on the track. Then learning to jump hurdles (which was around 15 minutes of the actual time). Then a cool-down back.
Strength 30:00 [2]