Training Log Archive: Danish DynamiteIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Note
(rest day)
Saturday Oct 7, 2017 #
running 1:50:00 [3]
SMT with Trav, Sudden, Hadron, and another godly Christian like myself
Friday Oct 6, 2017 #
running 20:00 [2]
Over to the second training with Anton.
cycling 45:00 [2]
Biking to and from the Gym. Had to bike hard to the gym because putting money in the bank took longer then I thought.
9 AM
Strength 50:00 [3]
2 PM
orienteering - General 33:56 [3] 4.5 km (7:32 / km) +128m 6:36 / km
3 PM
orienteering - General 25:00 [3]
A second training in the Dundas Valley ...also just a guess at the time as my watch died a kilometer in. Again didn't have a compass so I just made it a goal to pick exit features and visualize the terrain. Ran well other then the first control where I was standing on the wrong knoll for a bit.
Thursday Oct 5, 2017 #
running 5:00 [2]
A short warm-up running around a 200m loop that pretty much went straight up and down a hill.
orienteering - General 43:58 [3] 5.1 km (8:37 / km) +133m 7:38 / km
10 minutes of this is looking for a control that went missing. Once I settled down it went alright. A couple mistakes in the control circles and also two legs where my map had disintegrated so having Anton helped a lot there. Made thing to keep in mind is going into controls use the big surrounding features to narrow in on more specific control itself.
Wednesday Oct 4, 2017 #
core 15:00 [2]
I only call it core if the strength is predominately core
running 40:00 [2]
ARK so a warm-up run over to the start where the dice game began. So some strength exercises and orienteering proceeded. The orienteering became increasingly difficult to run with my 1m radius of sight.
3 PM
cycling 1:19:00 [2] 31.8 km (24.2 kph)
Biking along the rail trail. Had originally intended to do intervals but my calf still hurt from the Saturday.
Monday Oct 2, 2017 #
Strength 28:00 [3]
running 1:24:49 [3] 17.77 km (4:46 / km) +369m 4:19 / km
Longer run up to my dads