Training Log Archive: Danish DynamiteIn the 7 days ending Sep 3, 2017:
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Saturday Sep 2, 2017 #
Strength 10:00 [1]
running 45:53 [4] 7.54 km (6:05 / km)
warm-up and cool-down included so looks slower, but ran intervals down the cottage roads, and three hill sprints up a hill.
Friday Sep 1, 2017 #
running 40:00 [3]
Thursday Aug 31, 2017 #
Strength 50:00 [2]
Tuesday Aug 29, 2017 #
running 1:20:00 [3]
Run from my dad's house in the Dundas Valley. Got some hard hills in, and finished with a hard interval with some strides.
Strength 20:00 [2]
Monday Aug 28, 2017 #
running 50:00 [2]