X-league (score-o) with dog bones, twice I forgot to get the final segment of the dog bone and kept running to the next ones, so had to go back, get control, and rerun. Other then that I just tried to treat urban orienteering like a forest race and actually pick out key features I can use.
16 courses around the driving park between 200 - 500m. Suppose to be a relay but I just ran one and took a minute rest before the next. Just focused flowing through the control and picking my exits.
Originally meant to do 6 of the loops from the field at mcmaster where you go down the trail and run around the perimeter of the field (had a 1.25 - 1.5 minutes rest) ...but was feeling pretty terrible so skipped the last one and did an interval on ravine road from the bridge to gate.