Training Log Archive: Danish DynamiteIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 19, 2017 #
orienteering - General 1:10:00 [2]
Strength 40:00 [2]
At the gym with anvil
Saturday Mar 18, 2017 #
running 1:45:00 [3]
SMT with trav and Hadron. Decided I'd take out the time I was going to the bathroom.
map reading 15:00 [0]
Strength 18:00 [1]
Thursday Mar 16, 2017 #
Strength 1:05:00 [2]
cycling (Spinning) 30:00 [1]
Strength 15:00 [2]
Wednesday Mar 15, 2017 #
map reading 10:00 [0]
I believe a Portuguese map, a lot of negative terrain and very open. Mainly picked out significant hills and changes in vegetation, that would allow me to run hast and direct.
running 1:40:00 [3]
Run through the dundas valley. Got the honour of being first one on k2 since it snowed.
Strength 15:00 [2]
Tuesday Mar 14, 2017 #
Note
Snowboarding today
Monday Mar 13, 2017 #
Strength (Cross-fit) 1:00:00 [2]
Went to Anvil's gym ....I'm a cross fitter now
running warm up/down 20:00 [1]
Jogging over to Morgan firestone and then did some stretches waiting for my gps to load.
orienteering - General 1:02:45 [3] 7.0 km (8:58 / km)
Ran the 2013 COC's long 7a. Clean run just slow since I was slipping everywhere do to the thin layer of snow on the frozen ground ...not to mention I was wearing road running shoes. The last third or so I really picked the intensity up.
running 10:00 [1]
Running back home.