Training Log Archive: Danish DynamiteIn the 7 days ending Mar 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2017 #
cycling 1:18:47 [1]
Strength 5:00 [1]
map reading 15:00 [0]
Finnish map
Saturday Mar 11, 2017 #
running 1:50:00 [3]
SMT with sudden, trav, and hadron. Got a nice warm-up having to catch up to them, getting there five minutes late.
Strength 7:00 [2]
Friday Mar 10, 2017 #
Strength 10:00 [2]
Wednesday Mar 8, 2017 #
Strength 5:00 [2]
running warm up/down 5:00 [1]
orienteering - General 20:00 [3]
Sprint course around dundas, got hard way part way through when it got dark and struggled to read the map
C • dark 2
Tuesday Mar 7, 2017 #
running 24:00 [4]
4 of the 17th fairway loops (Hans edition). On another note I have learned my previous method of strength may have been borderline idiotic, which had been to do an exercise until I was tired or sometimes couldn't continue, so with that I shall come up with a better routine.
running warm up/down 20:00 [1]
Monday Mar 6, 2017 #
Strength 15:00 [2]