Training Log Archive: Danish DynamiteIn the 7 days ending Jan 29, 2017:
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Saturday Jan 28, 2017 #
running 1:15:00 [2]
Strength 20:00 [2]
Friday Jan 27, 2017 #
Strength 10:00 [2]
orienteering - General 25:00 [3]
Did the training, picking up the one loop through the forest as I did it the first time.
orienteering - General 20:00 [1]
Picking up the rest of the flags
running 35:00 [2]
Running to and from training
Tuesday Jan 24, 2017 #
running warm up/down 10:00 [1]
running intervals 35:00 [3]
Monday Jan 23, 2017 #
running 20:00 [1]
Easy run to shake out the legs
Strength 20:00 [2]