Training Log Archive: Danish DynamiteIn the 7 days ending Nov 20, 2016:
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Saturday Nov 19, 2016 #
running warm up/down 5:00 [1]
orienteering - General race 43:44 [3]
orienteering - General race 51:07 [1]
Felt sick and in general terrible so just ran the course at a light jog and made sure to thumb along.
Thursday Nov 17, 2016 #
orienteering - General race (Score-O) 30:08 [3]
Forgot to warm-up but legs felt pretty good so I guess whatever. Lost about three minutes finding the one control in the field with the all the nasty thorns but other then that fared well. Also didn't see one of the controls on the map so had to run out all the way out to get it once I had gotten to the finish.
C • 10 3
Wednesday Nov 16, 2016 #
running warm up/down 10:00 [1]
running hills 30:00 [3]
Ran down chedoke to map. Memorized 2 controls, tried to intially memorize my routes to them from the previous known control but started to take to long so just visualized the features. Then up back up the hill where I true the control circles on a map of the area. Did this 10 times with 40 burmpees and situps in there too.
Tuesday Nov 15, 2016 #
running 14:00 [2] 3.0 km (4:40 / km)
Easy run to keep my legs use to running.
C • Prep 1
Strength 10:00 [1]