Training Log Archive: Danish DynamiteIn the 7 days ending Oct 16, 2016:
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Saturday Oct 15, 2016 #
running long 2:00:00 [3]
SMT with trav Also ran hard on every hill
C • long 4
Friday Oct 14, 2016 #
Note
Christian shall begin logging again
Thursday Oct 13, 2016 #
running intervals 33:00 [3] 6.0 km (5:30 / km)
6 easy 1km intervals suppose to be around 4 mins but the last two I decided to run a bit harder at 3:30. Also 2 mins rest between each.
running warm up/down 15:00 [1]
Warm-up, stretches, and also included cool down.
Wednesday Oct 12, 2016 #
running 30:00 [2]
running warm up/down 10:00 [1]
running warm up/down 7:00 [1]
running (half strength) 20:00 [4]
15:00 of running 50m down a trail and back while partner planks and then switch when back, 2:00 of burmpees, then 4 times running the interval (more straight up a hill) course which took 42,43,40,41.