Training Log Archive: Danish Dynamite

Went a lot better then yesterday, made sure I had a full plan leaving every control and looking for bigger features and picking off smaller features based on that. Noticed a few controls I wasn't looking down at my map enough and wasn't thumbing along, need to make sure I am constantly doing this, especially in open forests where it is easy to get carried away. Need to run faster through thick vegetation also.

Went fairly poorly. I kept making massive mistakes on long all-trail legs, my mind would tend to wander after I had finished planning ahead and I'd somehow end up taking a wrong turn. When in the forest I ran pretty well, I do need to pay more attention planning my route and know what I'm looking for before I see the feature at times. I also need to make sure I look for bigger features in the distance I can use.

Went pretty poorly. Made numerous mistakes on all-trail legs, after planning ahead my mind would begin to wander and lose focus, resulting in making numerous wrong turns. Aside from that when actually orienteering in the forest it went alright. I just need to remember to fully plan route before leaving control, know (and visualize) all the features I'm looking for before I see them, and also look up in the terrain more spotting bigger features in the distance I can use.

4 sets of 5 princess point hills with 2 minute rest in between.

10 loops of whatever the trail near the soccer fields is called. Not sure how long we were running for so picked a number that felt right.

was going to do strength but claiming the anti-doping testing as my excuse for not doing it