Training Log Archive: Danish DynamiteIn the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 22, 2016 #
Strength (and core) 40:00 [3]
Turbocore
Saturday May 21, 2016 #
running 1:50:00 [2]
Long run around the next weeks race course, with Trav and turbo. Thanks for the much needed chocolate covered almonds after Trav.
Thursday May 19, 2016 #
running warm up/down 10:00 [1]
running hills 30:00 [3]
4 sets of 5 hills near the aviary with 2 minutes rest (ended up being longer then that as sets went on). My knees were sore but it went pretty well since I went faster each set.
running warm up/down 15:00 [1]
Wednesday May 18, 2016 #
running warm up/down 10:00 [1]
orienteering - General 40:00 [3]
We worked on route choice tonight, one partner would take one route, and the other the other route. Just worked on visualizing a key feature I was looking for and folding my map.
Tuesday May 17, 2016 #
running intervals 25:00 [4] 5.0 km (5:00 / km)
five 1 km intervals (with a few minutes of rest in between) around churchill with Turbo. Did the first in about 3:35, next in 3:15, then a bit slower then that, 3:25, and then 3:20. Legs were pretty sore from yesterday, and knees were sore afterwards.
running warm up/down 5:00 [1]
cool down around the loop
running warm up/down 10:00 [1]
Stopped at grocery store on way home so ran home due to knees
Monday May 16, 2016 #
Strength (with running and hills) 40:00 [3]
Coached ARX in Kitchener but Joe was there to lead us through a strengthening work out.
orienteering - General 15:00 [3]
Set up the Nav controls for ARK, actually spent about half an hour, but tying the flags took half the time. Just did the course in a slightly harder and hillier direction. Need to remember for Switzerland before I run down a hill to pick out where I'm going.
running 15:00 [2]
map reading 10:00 [0]