Training Log Archive: Danish DynamiteIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
running warm up/down 10:00 [1]
orienteering - General (long legs) 50:00 [2]
orienteering - General (long legs) 1:00:00 [2]
Saturday Apr 9, 2016 #
running 2:00:00 [2]
Thursday Apr 7, 2016 #
running 32:12 [2] 5.49 km (5:52 / km)
Run over to trails near the train tracks and the peak. Ran three times up the escarpment to the bend in the trail, and also followed the tracks/trail alongside them to another muddy hill I ran. Then headed back.
Wednesday Apr 6, 2016 #
running 30:00 [2]
10 minute warm-up (plus the warm-up I led from coaching and running hills to keep warm)
orienteering - General (compass bearings) 30:00 [3]
Compass bearings tonight, need to continue to work on looking up with my bearings and looking for a big feature (hill top, etc.). Also need to quicken the time it takes to take a bearing and avoid picking bad features to run too (trees surrounded in dead-fall or undergrowth).
Tuesday Apr 5, 2016 #
running warm up/down 5:00 [1]
running intervals 30:00 [5]
10x muddy snow covered cantebury loops (400m or so) with Trav. Had a minute rest and the middle and last few having 90 second rest in between. Took between 1:19 and 1:25 each time. On another note I need to start running harder in my races ...probably felt more tired after this then the races this weekend.
running warm up/down 25:00 [1]
Slow jog back home