Training Log Archive: Danish DynamiteIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
orienteering - General 50:00 [1]
orienteering - General 30:00 [3]
Saturday Mar 5, 2016 #
orienteering - General race (Eliminator) 1:09:47 [4]
Great final thomas race, 3 shorter courses where top 20 went on till next race, top 10 after that, and then the final race for your place . I ended up disqualifying since I missed the last control coming out of the box, on the first course. Otherwise my races went pretty well, I felt I was looking for bigger features pretty well. However I'll need to make sure to pick clear attack points and work on not slowing down through thicker vegetation. Also noticed I slowed down quite a bit on the last course, so I need to continue to work on pushing myself.
running warm up/down 5:00 [1]
Thursday Mar 3, 2016 #
running 20:00 [1]
Warm up run + running to and from Cardiac
running hills 30:00 [3]
Ran part of Cardiac hill (or beside) put instead of running down we tobogganed down.
Wednesday Mar 2, 2016 #
orienteering - General race (X-league (Score-O)) 30:00 [4]
Urban x-league race, went pretty well other then when I lost 30 seconds because I couldn't find the flag. Made sure to keep folding my map going into the control.
running 5:00 [1]
cool down run
Tuesday Mar 1, 2016 #
core 5:00 [2]
Did a bit of core right before bed
Monday Feb 29, 2016 #
running 21:00 [2] 4.9 km (4:17 / km)
Easy road run
core 4:00 [2]
Strength 6:00 [1]