Training Log Archive: Danish Dynamite

Easy Longer run: Ran from my house to the conservation area, did a warm-up, and then ran one of the DV loops Hans sent me (thanks again for the loops).

Warm-up from the parking lot to the Dundern stairs and back, following with some dynamic stretches.

I started with the Bannistairs (doing them in a time of 3:57). I took my time going down and then since my legs were sore before the Bannistairs I decided I would just jog the stairs doing a pyramid upwards. I just made sure I kept a constant pace going up the stairs and did not walk.

C • sub4 3

X-league at bayfront park tonight, it went fairly well except for the two controls that went missing. I got all the controls but I was a bit over time. I need to improve my confidence in my navigation again because the one control was map memory and off the map. This one happened to go missing and I got to the correct place and ended up wasting 5 minutes running around checking I wasn't wrong.

Collected all the green controls.

we did 8 figure 8s with a minute rest in between and 2 minutes after the 4th loop. Didn't feel great running, but tried to push myself on the final loop.