Training Log Archive: Danish Dynamite

Ran a partner exercise with Graeme where I had every first control on my map and him every 2nd, so I would do a control and then follow along on my map not knowing where we were going until he got his control and so on. I felt pretty happy with my navigation, granted it wasn't the most technical course (however the map wasn't the greatest). I just focused on keeping a good pace when I was leading and trying to visualize the features ahead of time.

Finished the map I started yesterday in school. Again working on simplifying and visualizing my routes.http://omaps.worldofo.com/index.php?id=63891

Did 2 sets of Cardiac Hill (5 each time). Then I did one final hill pushing hard, and we finished with 5 sprints of the top of the hill. By the way I noticed that the muscles on the back of my leg just above the knee (not sure what it's called), tend to get sore/tired the quickest on hills, and I was curious if anyone knew any exercises that could strengthen them.

C • Hammies 5

I felt pretty good running tonight, would have been so close to the time I guessed if I hadn't taken that extra run around Morgan Firestone.

Finally got around to doing Yoga, I'm gonna keep doing that for a few weeks and see if it helps my knees.

C • YAAAAYYY 4

http://omaps.worldofo.com/?id=161522&utm_sourc...
Worked on simplification and visualizing my route

Noah had a hair cut so I decided to run from the place up to my dads, Gmaps pedometer says I was 19.1 meters under 8 km, which seems about right. Did some stretches 2 km in and continued. It might have taken 45 minutes, but I'm not really sure, I can say that it was cold though.

Route to Christmas day 16 and 17

C • Route to Christmas 4