Training Log Archive: Danish DynamiteIn the 7 days ending Dec 13, 2015:
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Saturday Dec 12, 2015 #
map reading 20:00 [0]
Route to christmas days 12-13
orienteering - General 40:00 [3]
Went pretty well, my goals were to make sure that I folded my map at each control, and also simplified and looked for big features. The last goal was kind of hard in the dark.
running warm up/down 6:00 [2]
Did some stretches and ran a bit before orienteering
Thursday Dec 10, 2015 #
running hills 30:00 [3]
Ran the three sisters tonight, didn't run as hard as I normally would have since my right thigh hurt from a few days ago. Did 3 of them, minus the middle loop the last time around because we were running out of time.
running 20:00 [1]
Warming up/ jogging around Chedoke.
map reading 10:00 [0]
world of O route to Christmas day 10
Wednesday Dec 9, 2015 #
map reading 10:00 [0]
Route to Christmas day 9
running 30:00 [1]
Checking out the map for our X-league race we are hosting. Thighs and legs were pretty sore from yesterday.
Tuesday Dec 8, 2015 #
running warm up/down 18:00 [1]
Did the usual warm-up out to Dundern and back did some stretches. After stairs did a short cool-down.
running hills 50:00 [3]
Since no one else was at TNT tonight I decided to just do stairs. Did the Dundern stairs once (in the middle of my warm-up), the Chedoke stairs 3 times, and then did the Chedoke stairs, going up one flight, two flights, and so on until I reached the top.
map reading 10:00 [0]
World of O route to Christmas day 8. Went left around the hill, was also thinking of right but decided against it when it seemed further and vegetation thick at some points
Monday Dec 7, 2015 #
map reading 10:00 [0]
Route to Christmas day 7, longer 3.2 km leg. I felt it was a lot easier then yesterday, and after submitting route simplified and visualized the key features.
running 30:00 [3] 6.0 km (5:00 / km)
After about the first kilometer stopped and did a quick warm-up, towards the end shins were starting to hurt.
exercises 20:00 [2]
After running stretched out, did some core, and finished off with my exercises to help my knees.