Training Log Archive: Danish DynamiteIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
orienteering - General warm up/down (Orienteering Clinic) 4:00:00 [1]
Helped at Meghan's Navigation Clinic.
Friday Oct 16, 2015 #
exercises 7:00 [3]
A bit of core and leg strengthening
Thursday Oct 15, 2015 #
intervals 23:00 [4]
Run a kilometer up the rail trail at race pace, take a rest and run back at race pace. Did this one more time.
ARX 30:00 [4]
Did four short sprint follow-the-line courses around Canterbury hills. Worked on flow and need to improve on thumbing along as I run.
ARX warm up/down 20:00 [2]
2 warm up laps around Canterbury, did some dynamic stretching, and after the training did cool down run.
warm up/down 20:00 [2]
Easy warmup and stretching
Wednesday Oct 14, 2015 #
ARX 40:00 [3]
Worked on simplification and map memory, we would simplify the leg at the control and run the leg without looking at the map.
ARX warm up/down 20:00 [3]
Tuesday Oct 13, 2015 #
hills 25:00 [4]
warm up/down 30:00 [3]
exercises 10:00 [3]
core and strengthening