Training Log Archive: Danish Dynamite

In the 7 days ending Jul 12, 2015:

activity

time

miles

tnt

1:40:00

running

1:00:00

orienteering - General

30:00

exercises

10:00

Total

3:20:00

1:10

0:00

running 1:00:00 [3]

Went for an easy run down to Mikisew provincial park, ran some trails down there and then back again.

exercises 10:00 [3]

Followed up the run with some leg exercises and strengthening.

tnt (hills) 1:00:00 [5]

tnt (intervals) 40:00 [5]

orienteering - General (map mondays) 30:00 [3]