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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  ARX2 2:00:00
  running1 1:00:00 3.98(15:05) 6.4(9:23)
  Total3 3:00:00 3.98 6.4

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Thursday Apr 2, 2015 #

ARX (race thing) 1:00:00 [4]

Some sprint nav training

Wednesday Apr 1, 2015 #

ARX 1:00:00 [4]

Basic orienteering course with core at every checkpoint.

Tuesday Mar 31, 2015 #

running (TNT) 1:00:00 [5] 6.4 km (9:22 / km)

8 sets of figure eights (800m loops)

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