Training Log Archive: Danish DynamiteIn the 31 days ending Dec 31, 2019:
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running warm up/down 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km
shoes: Saucony Kinvara 10
orienteering - General 42:20 [4] 6.48 km (6:32 / km) +162m 5:48 / km
shoes: Icebug Acceleritas 7
running 1:15:00 [2] 12.18 km (6:09 / km) +283m 5:31 / km
shoes: Saucony Kinvara 10
spinning 30:00 [4]
orienteering - General (beer-o) 25:00 [2]
running warm up/down 15:00 [1] 2.84 km (5:17 / km) +30m 5:01 / km
shoes: Saucony Kinvara 10
running intervals 31:25 [4] 6.7 km (4:41 / km) +82m 4:25 / km
shoes: Saucony Kinvara 10
orienteering - General 1:12:50 [3] 10.0 km (7:17 / km)
shoes: Icebug Acceleritas 7
running intervals 24:00 [4] 5.59 km (4:18 / km) +52m 4:06 / km
shoes: Saucony Kinvara 10
orienteering - General 59:11 [4] 10.34 km (5:43 / km) +120m 5:25 / km
shoes: Icebug Acceleritas 7
Note
map reading 5:00 [0]