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Training Log Archive: Danish Dynamite

In the 31 days ending Jul 31, 2019:

activity	#	time	miles	km	+m
orienteering - General	25	14:49:46	76.6	123.27	1566
running	29	13:27:00	83.83	134.91	901
Strength	1	10:00
Total	45	28:26:46	160.43	258.18	2467

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Wednesday Jul 31, 2019 #

11 AM

running 58:10 [3] 15.02 km (3:52 / km) +32m 3:50 / km
shoes: Saucony Kinvara 10

A faster paced 15km. Mostly on roads, but some bits on sandy trails

12 PM

running 6:00 [1] 1.23 km (4:53 / km) +5m 4:47 / km
shoes: Saucony Kinvara 10

Felt like adding some easy 5 minutes of jogging so kept running once back

Tuesday Jul 30, 2019 #

9 AM

running 27:00 [1] 5.5 km (4:55 / km)
shoes: Saucony Kinvara 10

Easy morning run before breakfast

...only know rough time so making up distance

Monday Jul 29, 2019 #

11 AM

running 57:00 [2] 12.0 km (4:45 / km)
shoes: Saucony Kinvara 10

Making up distance

Saturday Jul 27, 2019 #

10 AM

orienteering - General race 1:24:34 [3] 11.6 km (7:17 / km) +398m 6:13 / km
shoes: Icebug Acceleritas 7

Chasing start, plan was just to take conservative routes, and was feeling pretty relaxed with not much to run for after yesterday’s run.

Didn’t realize I’d forgotten my control description holder until the start, which definitely would have been nice to have today. Fun terrain and was enjoying the orienteering until attacking the control on the long leg 9. For majority of the 10 minutes lost on that control I must have been with 150m of the control, but I couldn’t find it for the life of me.

running warm up/down 15:00 [1] 2.5 km (6:00 / km) +75m 5:13 / km
shoes: Icebug Acceleritas 7

Warm-up, well not much of one. Just run to the start, relax, do a few exercises, relax, take a pee, do some strides

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships

10 AM

orienteering - General race 50:16 [3] 5.96 km (8:26 / km) +177m 7:21 / km
shoes: Icebug Acceleritas 7

Not my finest race... however did destroy the finish split in 29s. Probably the fastest 200m I have ever run in my life.

running warm up/down 18:00 [2] 3.34 km (5:23 / km) +60m 4:57 / km
shoes: Icebug Acceleritas 7

First race at oringen I wanted to take seriously ...clearly that approach didn't work for me. I should probably drink more often before my races, if my sprint was anything to go by.

Anyway somehow didn't get to the arena until half an hour before my start, which meant I had to quickly get changed and do a rushed warm-up

Thursday Jul 25, 2019 #

11 AM

running 26:10 [1] 4.99 km (5:15 / km) +31m 5:05 / km
shoes: Saucony Kinvara 10

Hot

Wednesday Jul 24, 2019 #

9 AM

running 20:00 [1] 3.83 km (5:13 / km) +23m 5:04 / km
shoes: Saucony Kinvara 10

Shaking out the legs

3 PM

running warm up/down 25:00 [1]
shoes: Saucony Kinvara 10

orienteering - General race 17:25 [4]

C • sprint 2

Tuesday Jul 23, 2019 #

10 AM

running warm up/down 20:00 [1]

11 AM

orienteering - General 1:20:22 [3] 12.29 km (6:32 / km)
shoes: Icebug Acceleritas 7

All around pretty terrible orienteering. Nice forest, just there was probably about 3 or 5 legs I didn’t lose at least 30s on. Just mentally tired now that jwoc’s done

Monday Jul 22, 2019 #

10 AM

running warm up/down 20:00 [2] 3.13 km (6:23 / km)
shoes: Icebug Acceleritas 7

orienteering - General race (Oringen Day 1) 1:04:22 [4] 10.72 km (6:00 / km)
shoes: Icebug Acceleritas 7

Sunday Jul 21, 2019 #

10 AM

running 14:00 [1] 2.77 km (5:03 / km)
shoes: Icebug Acceleritas 7

orienteering - General 59:00 [2] 7.77 km (7:36 / km)

11 AM

running 8:47 [1] 1.77 km (4:58 / km)
shoes: Icebug Acceleritas 7

Saturday Jul 20, 2019 #

10 AM

running 1:04:00 [2] 12.45 km (5:08 / km) +150m 4:51 / km
shoes: Saucony Kinvara 10

An hour run around whatever small peninsula we are on. Mostly road running, but found a nice trail to run on for part of it.

7 PM

running 18:00 [2] 3.93 km (4:35 / km) +25m 4:26 / km
shoes: Saucony Kinvara 10

Jog around O-Ringen making sure Noah can still run

Friday Jul 19, 2019 #

9 AM

running 31:00 [1] 5.51 km (5:38 / km) +80m 5:15 / km
shoes: Saucony Kinvara 10

Easy morning run before breakfast

Thursday Jul 18, 2019 #

10 AM

running long 2:01:00 [2] 21.35 km (5:40 / km) +317m 5:17 / km
shoes: Saucony Kinvara 10

Went for a longer run. Just ran for about an hour, stopped and looked at my phone to figure out where I had gone and headed back.

Some trail running, forest running, and also running on the side of a highway in there

Wednesday Jul 17, 2019 #

9 AM

running 50:00 [2]
shoes: Saucony Kinvara 10

Easy run around vaxjo before breakfast. Garmin charger is broken, meaning my watch won’t charge, so I just know the time roughly.

C • O training 5

10 PM

Strength 10:00 [1]

Tuesday Jul 16, 2019 #

9 AM

running 29:05 [2] 5.77 km (5:02 / km) +28m 4:55 / km
shoes: Saucony Kinvara 10

Easy run along the beach from my aunt and uncles house.
JWOC’s done, so I plan on taking a couple month break from doing training. Overall a pretty good end to being a junior, I just wish it hadn’t taken 4 years to start putting decent races together. Anyway, I’ll probably just be orienteering and running whenever I feel like it in the immediate future.

C • Break 4

Friday Jul 12, 2019 #

9 AM

running warm up/down 20:00 [1] 3.63 km (5:31 / km)
shoes: Icebug Acceleritas 7

10 AM

orienteering - General race 33:20 [4] 5.85 km (5:42 / km)
shoes: Icebug Acceleritas 7

JWOC relay leg 1

running warm up/down 5:00 [1]
shoes: Icebug Acceleritas 7

Thursday Jul 11, 2019 #

10 AM

running warm up/down 25:00 [1] 4.44 km (5:38 / km)
shoes: Icebug Acceleritas 7

11 AM

orienteering - General race 31:26 [5] 5.35 km (5:53 / km) +150m 5:09 / km
shoes: Icebug Acceleritas 7

Middle A-final. Happy with the run, even if I made a 2 minute mistake at 4. The French guy behind me, caught be there so I with him pretty much the rest of the run.

I stayed in front of him up until 10, however I wasn’t as straight as ideal on number 11, so he just passed me taking the trail route. He hooked number 12 though, so I passed him in the circle. From the spectator control on it was just a physical struggle and he ended up dropping me on the last couple legs.

C • Sounds like a great bunch o... 5

C • Relay 9

Wednesday Jul 10, 2019 #

11 AM

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Acceleritas 7

12 PM

orienteering - General race 24:48 [4] 4.3 km (5:46 / km) +100m 5:10 / km
shoes: Icebug Acceleritas 7

JWOC Middle Quali heat 2. I don’t think I’ve ever put more pressure on a single race before, so definitely feeling very shaky in the beginning. Not my prettiest orienteering ever, but I managed to hold it all together, so happy there.

Tuesday Jul 9, 2019 #

10 AM

orienteering - General 25:00 [1]
shoes: Icebug Acceleritas 7

Around the model map. Left my watch plugged into the wall back at the accommodation, so just a guess at time.
Really nice forest, with the white forest varying from blue berry bushes, ferns/tall grass, to pure openness. Looking forward to tomorrow.

C • Middle Final 6

Monday Jul 8, 2019 #

orienteering - General warm up/down 15:00 [1]

1 PM

orienteering - General race 1:17:25 [4] 12.0 km (6:27 / km)
shoes: Icebug Acceleritas 7

JWOC Long. Frustrating race. A lot of small mistakes where I didn’t know the exact feature of the control, just missed the control, or was just on the wrong spur.

I guess I can be happy there was no big blow ups, and I ran the hole thing on my own.

C • Nice 2

Sunday Jul 7, 2019 #

10 AM

running warm up/down 30:00 [1] 4.61 km (6:30 / km)
shoes: Saucony Kinvara 10

11 AM

orienteering - General race 13:23 [4] 3.3 km (4:03 / km)
shoes: Icebug Acceleritas 7

JWOC sprint. Overall a solid race, lots of small errors hitting the control in the circle though and one poor leg, but I can’t complain too much. All I wanted to do was have a decent race for once at jwoc, not amazing, but just average, and I can be happy with this.

C • I think it was a race well ... 10

Saturday Jul 6, 2019 #

Event: Junior World Orienteering Championships 2019

9 AM

orienteering - General 37:00 [1] 4.04 km (9:10 / km) +89m 8:15 / km
shoes: Icebug Acceleritas 7

C • Good luck at Junior World Champs! 7

Friday Jul 5, 2019 #

10 AM

running 21:03 [1] 4.05 km (5:12 / km) +41m 4:57 / km
shoes: Saucony Kinvara 10

Easy jog around the accommodation and through a bit of forest. Did 3 30s accelerations to a comfortable speed

Thursday Jul 4, 2019 #

10 AM

running warm up/down 20:00 [1] 3.55 km (5:38 / km)
shoes: Saucony Kinvara 10

orienteering - General 10:26 [4] 2.61 km (4:00 / km)
shoes: Saucony Kinvara 10

3 sections of the sprint course taken at speed

orienteering - General 7:00 [2] 1.41 km (4:58 / km)
shoes: Saucony Kinvara 10

2 sections in the middle taken slower

3 PM

running 7:15 [1] 1.22 km (5:57 / km) +20m 5:30 / km
shoes: Icebug Acceleritas 7

orienteering - General 35:27 [2] 4.8 km (7:23 / km) +100m 6:41 / km
shoes: Icebug Acceleritas 7

https://imgur.com/hPnN6OK

running 8:04 [1] 1.55 km (5:12 / km) +5m 5:07 / km
shoes: Icebug Acceleritas 7

Wednesday Jul 3, 2019 #

orienteering - General 1 [3]

https://imgur.com/mRwAKJv
http://3drerun.worldofo.com/index.php?id=-584288&a...

4 PM

running 20:00 [1] 2.91 km (6:52 / km)

orienteering - General 10:11 [4] 1.61 km (6:20 / km)
shoes: Icebug Acceleritas 7

Running from the start to 5 fast. Generally quite good. Going straight and seeing the contours well. Only issue being hesitations in the green. I need to know what I’m looking up for and just have faith in my compass to push through. Also wet so hesitant in the scrappier parts with lots of deadfall.

orienteering - General 13:49 [1] 1.62 km (8:32 / km)
shoes: Icebug Acceleritas 7

Taking it easy from 5 to 10

orienteering - General 10:37 [4] 1.66 km (6:24 / km)
shoes: Icebug Acceleritas 7

5 PM

orienteering - General 19:30 [2] 2.37 km (8:14 / km)
shoes: Icebug Acceleritas 7

Tuesday Jul 2, 2019 #

11 AM

orienteering - General 50:00 [2] 5.96 km (8:23 / km) +182m 7:17 / km
shoes: IceBug Acceleritas 4 RB9X

Easy training on a long distance relevant training. Walked all the uphills

12 PM

orienteering - General 11:13 [1] 1.4 km (8:01 / km) +26m 7:20 / km
shoes: IceBug Acceleritas 4 RB9X

Just a few controls making sure to leave the controls smoothly and take smoother bearings. A whole bunch of branches and logs on the ground so quite slow

3 PM

orienteering - General 21:00 [2] 4.48 km (4:41 / km)
shoes: Saucony Kinvara 10

Monday Jul 1, 2019 #

10 AM

orienteering - General 30:00 [1] 4.19 km (7:10 / km) +119m 6:16 / km

2 PM

orienteering - General warm up/down 24:00 [1] 2.91 km (8:15 / km) +75m 7:18 / km
shoes: IceBug Acceleritas 4 RB9X

4 PM

orienteering - General 33:11 [4] 5.07 km (6:33 / km) +150m 5:42 / km
shoes: IceBug Acceleritas 4 RB9X

Some little improvements can be made, but clean apart from two mistakes. To #19 I was a little to left of the knoll on the hillside and didn’t see the tape. Then 25, after climbing the hill I got pushed to the left going through the green (not mapped since the vegetation was a bit iffy in that part). Was pretty annoyed with that so reran it later once I saw no one else was back at the cars

https://imgur.com/0iTsa7J

running warm up/down 2:26 [1] 0.36 km (6:46 / km) +9m 6:00 / km
shoes: IceBug Acceleritas 4 RB9X

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