Training Log Archive: Danish DynamiteIn the 31 days ending May 31, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
Note
running intervals 40:00 [4] 8.9 km (4:30 / km) +50m 4:22 / km
running intervals 4:00 [5] 1.05 km (3:49 / km) +10m 3:38 / km
running intervals 40:00 [4] 10.13 km (3:57 / km) +10m 3:56 / km
running intervals 1:00:00 [3] 15.74 km (3:49 / km) +66m 3:44 / km
orienteering - General 40:00 [2] 4.93 km (8:07 / km) +141m 7:06 / km
shoes: IceBug Acceleritas 4 RB9X
running 1:05:34 [2] 15.42 km (4:15 / km) +134m 4:04 / km
running 49:23 [1] 9.01 km (5:29 / km) +134m 5:06 / km
shoes: Salomon Speedcross 4
orienteering - General race 49:29 [4] 9.2 km (5:23 / km) +85m 5:08 / km
shoes: IceBug Acceleritas 4 RB9X
running warm up/down 20:00 [1] 2.6 km (7:42 / km)
shoes: IceBug Acceleritas 4 RB9X
running 21:00 [1] 4.08 km (5:09 / km) +11m 5:05 / km